What is Pilates?
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body. It promotes maximum muscle strength, while increasing flexibility, shapes the body. Pilates offers a superior standard of kinetic movements that are physiologically sound. It develops the muscles of the body from the inside out, improves suppleness of the limbs, functioning of the vital organs, endocrine glands, clarifies the mind and develops the will. Feedback indicates that Pilates helps my clients enjoy better quality sleep.
Josephs father, a native of , Greece had been a prize-winning gymnast, while his German born mother was a naturopath who believed in the principle of stimulating the body to heal itself.
V BODIES Studio
Our studio has traditional equipment and modern units like the Core Align & Power Plate Vibration workouts. Amply equipped with reformers, cadillac, tower units, high chair, ped-o-pull, orbit, and numerous optional support apparatus and props.