What is Pilates?
Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H. Pilates. Utilizing specially designed equipment, his innovative method educates, re-patterns, realigns, and balances the body. It promotes maximum muscle strength, while increasing flexibility, shapes the body. Pilates offers a superior standard of kinetic movements that are physiologically sound. It develops the muscles of the body from the inside out, improves suppleness of the limbs, functioning of the vital organs, endocrine glands, clarifies the mind and develops the will. Feedback indicates that Pilates helps my clients enjoy better quality sleep.
Josephs father, a native of , Greece had been a prize-winning gymnast, while his German born mother was a naturopath who believed in the principle of stimulating the body to heal itself.
Our studio has traditional equipment and modern units like the Core Align & Power Plate Vibration workouts. Amply equipped with reformers, cadillac, tower units, high chair, ped-o-pull, orbit, Core Align and numerous optional support apparatus and props. The beautifully crafted blonde hardwood equipment is manufactured by Balanced Body. Through precise & dynamic movement, clients restore ease and efficiency in the body. We understand the relationship between stressful physical demands, compensatory imbalances and limitations in movement and flexibility. Participate in sophisticted, expertly crafted workouts designed for clients with high levels of physical ability as well as those with limitations and conditions such as fibromyalgia, scoliosis, osteoporosis, arthritis, back pain, various injuries, pre-natal and post-natal.
**The Pilates Bungalow is actively seeking a Pilates Instructor with an established clientele to share our studio.